Class Description
Class sizes are small. 3 - 4 students per class .
This means more time is focused on you and your awesomeness leading to safer progression and skill development.
Aerial Hoop Mixed Levels
All levels. No experience required. This class is an introduction to aerial hoop. You will learn hand grips, body positioning in, on and hanging from the hoop. Participants with aerial hoop experience from previous sessions will be given level appropriate skills to work on.
Beginner Pole Fit
No experience required. All fitness levels welcome. In this class you will be forming your pole foundations consisting of: hand grips, spins, climbs, pole sits and pole transitions. Each class is a combination of strength conditioning and dance
Intermediate Pole Fit
Prerequisite: Proficient at inverting (basic invert or chopper) or descending into a hip hold. Must be proficient at climbing the pole and can easily maintain a pole sit. Able perform a minimum of 5 different spins on each side. More complex sequencing of spins and transitions taking you up the pole. Further development of inverting and descending skills, inside and outside leg hang, cupid, hip hold, etc…
Advanced Pole Fit
Prerequisite: Instructor approval. Proficient at inverting and ready to aerial invert and shoulder mount. Can easily maintain an inside and outside leg hang, Proficient at climbing the pole with a forearm press and can easily maintain a pole sit. ​
Pole Choreography
Prerequisite: Prerequisite: Intro to pole or beginner pole fit recommended but not required. Pole choreography is low flow, base work and floor work melted together to create movement that can be sensual, playful or expressive. Exotic Style of shoes not required but highly recommended!
Private Lessons
A customized class all about you. Available in all of the above genres.
Class Attire
Clothing for Aerial Hoop
Full length, snug fitting leggings.
Fitted shirt or tank top that covers entire torso.
Mid-calf or knee high socks. (optional)
Rings must be removed. No exceptions.
Clothing for Pole Fitness
Short shorts, tank top/tee
Knee pads are recommended.
We encourage you to wear leg warmers/track pants during warm-up and cool-down. Warm muscles are happy muscles!
Rings must be removed. No exceptions.
Clothing for Pole Choreography
Leggings or shorts, knee pads *
Heels optional but highly recommended.
Socks if not wearing heels.
Class Policies
We will be ready to receive you for class 10 minutes prior to your class start time. We encourage you to arrive promptly.
All classes must be pre-registered for. There is no “viewing” area. Only registered clients will be admitted in the studio during class. Please arrive fragrance free. All jewelry is to be removed during pole and aerial classes. (rings, bracelets, large earrings)
Classes are non-transferable once the session has started. Make up classes are not offered for missed classes.
All bookings are final. Non refundable.
Parking
There is 20 minuets between each class to allow for cleaning of the studio and for the driveway to be cleared for the next class. Please fill the first row before parking 2 cars deep. All cars in the driveway are here for the same class!
*Please note there is no street parking on Ardagh Rd.