Body Language 

Athlete + Artist = Dancer

Class Description

Class sizes are small. 3 students per class in pole and aerial hoop.  4 per class in POUND fit.
This means more time is focused on you and your awesomeness leading faster progression and skill development.

Aerial Hoop

No experience required.  All fitness levels welcome.  This class is an introduction to aerial hoop.  You will learn hand grips, body positioning in, on and hanging from the hoop. 


Pole Fit Level 1

No experience required.  All fitness levels welcome.  In this class you will be forming your pole foundations consisting of: hand grips, spins, climbs, pole sits, pole transitions and floor/base work.  Each class is a combination of strength conditioning and dance.


Pole Fit Level 2

Prerequisite: Pole Fit Level 1.  This class continues to build on foundation  skills adding more dynamic movement, intro to spin pole, increased skill development up the pole and conditioning for inverts.


Pole Fit level 3

Prerequisite: Pole Fit Level 1 and 2.  This were thing start to get turned up-side-down and sideways! Inside and outside leg hang, cupid, knee hold, hip hold, etc…


Exotic Pole 

Prerequisite: Pole Fit Level 1 is highly  recommended but not required.  This class  focuses on the sexy side of pole . Low pole flow, base work and floor work.   *Knee pads required*.  Shoes are encouraged. 


Belly Dance

Welcome to the world of body waves, isolations and the limitless movements of the hips.  No experience required.  You will learn how to flow 4-6 moves together each class.  The style of belly dance taught by Heather is influenced by Turkish, Egyptian and Tribal style belly dance.   Jingle hip scarves and veils provided. 


Mom and Baby Belly Dance

This class is designed for mom and baby.  Babies of all ages are welcome to play on a blanket or be in a carrier on mom.  Napping and eating in class is allowed.  Bottle and breast feeding supported.  Class structure is similar to that of our regular Belly Dance class described above, but will flow with what is working for mom and baby. Must be preregistered.


POUND® fit

POUND® is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!  The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.


Private Lessons

A customized class all about you.  Available in pole, aerial hoop, and belly dance.


Class Attire

Clothing for Aerial Hoop

Full length, snug fitting leggings*

Fitted shirt or tank top that covers entire torso.

Mid-calf or knee high socks.

Rings must be removed. This is for your safety, no exceptions.*


Clothing for Pole Fit

Short shorts.

Tank top.

We encourage you to wear leg warmers/track pants during warm-up and cool-down.  Warm muscles are happy muscles!

Rings must be removed.  This is for your safety, no exceptions.*


Clothing for Exotic Pole Dance

Leggings.

Knee Pads *

Heels optional but highly recommended.  Some sizes available to borrow.


Clothing for Belly Dance

Wear anything that makes you feel like dancing!

Big flowing skirt or leggings.  Shorts or track pants.  Anything goes for this class!

Hip scarves and veils will be provided or you may bring your own.

Bare feet recommended.  Shoes are welcome.


Clothing for POUND®

You will be hot and sweaty!  Dress accordingly.

Class can be done in gym shoes or in bare feet.


*compliance required


Class Policies

We will be ready to receive you for class 15 minutes prior to your class start time.  We encourage you to arrive promptly. 

All classes and open practices must be pre-registered.

There is no “viewing” area.  Only registered clients will be admitted in the studio during class with the exception of youth classes. A parent/guardian is welcomed to say and observe in all youth classes.

All jewelry is to be removed during pole and aerial hoop class.  (rings, bracelets, large earrings)

Pole, aerial hoop and belly dance classes are non-transferable once the session has started.

Mom and Baby Belly Dance classes may be transferred to another person with 48 hrs notice.