Body Language 

Athlete + Artist = Dancer

Meet Heather Mitchell | Founder & Lead Instructor

In 2009 after completing my first one year contract as a registered dental hygienist I decided to become an Undercoverwear agent. I sold lingerie and adult novelties.  One of the items carried was a novelty pole called My sexy Little Pole.  I searched YouTube to see what I could do with this pole.  This is when I discovered pole was a thing?  Yup!  It's a big thing! 

Next, I set out to find where I could learn more.  I took my first class in late 2009. A break from pole came during my pregnancy and several months after my son was born.  Once in the swing of motherhood, I returned to my pole fitness practice.


In 2014 I began teaching pole classes and became a certified pole fitness instructor, through the Canadian Pole Fitness Association. As I grew as an instructor and artist, I found it was time to start the next chapter in my pole journey. With this, Body Language, was founded.


Certification & Training 
• CPFA (Canadian Pole Fitness Association) Certified Pole Dance and Fitness Instructor
• CPFA Aerial Hoop Instructor Certification 
• POUND® Pro Instructor Training, Recognized by Canfitpro
• Fly Gym Instructor, Approved by The American Council on Exercise


Competitions | Heather Mitchell

•   2014 Pole Sport Organization (PSO) Competition
First Place, Level 1, Entertainment

•   2015 Pole Sport Organization Canadian Competition
Second Place, Level 1, Championship

•   2016 Great White North Pole Competition
Third place, Razzle Dazzle,  floor work

  • 2018 PSO Toronto East, Low flow Level 3