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Meet Heather Mitchell | Pole Fit & Aerial Hoop Coach. Erotic Pole Artist

In 2009 after completing my first one year contract as a registered dental hygienist I decided to become an Undercoverwear agent. I sold lingerie and adult novelties. One of the items carried was a novelty pole called My sexy Little Pole. I searched YouTube to see what I could do with this pole. This is when I discovered pole was a thing? Yup! It's a big thing! 

Next, I set out to find where I could learn more. I took my first class in late 2009. A break from pole came during my pregnancy and several months after my son was born. Once in the swing of motherhood, I returned to my pole fitness practice.

In 2014 I began teaching pole classes and became a certified pole fitness instructor, through the Canadian Pole Fitness Association. As I grew as an instructor and artist, I found it was time to start the next chapter in my pole journey. With this, Body Language, was founded.

Certification & Training 

Perfo​rmance & Competition 

  • CFES Fitness Knowledge Certification
  • CPFA (Canadian Pole Fitness Association) Certified Pole Fitness Instructor

  • CPFA Aerial Hoop Instructor Certification

  • POUND® Pro Instructor Training

  • CanFitPro, Personal Training Specialist

  • Human Kinetics ~ Foam Rolling Certificate

  • Human Kinetics ~ Stretching Anatomy Certificate

  • Human Kinetics ~ Weight Training For The Plus Size Client Certificate

  • Human Kinetics ~ Shoulder Mobility & Stability Certificate

  • 2014 Pole Sport Organization (PSO) Competition 1st Place, Level 1, Entertainment

  • 2015 PSO Canadian, 2nd Place, Level 1, Championship

  • 2016 Great White North Pole Competition 3rd place, Razzle Dazzle/Floor Work

  • 2018 PSO Toronto East Competitor, Low Flow Level 3

  • 2019 PSO Toronto East, Judge

  • 2022 PSO Toronto East Competitor, Level 4 Entertainment 

  • 2022 PSO Toronto East, 3rd Place, Level 4/5 Low Flow

  • 2022 PSO Sagittarius, 1st Place, Level 4 Entertainment

  • 2022 PSO Sagittarius, 1st Place, Level 4/5 Low Flow

  • 2023 Skripped Down Sensual Pro

  • 2024 Skripped Down Sensual Semi-Pro

I took my first pole class in 2013 when a friend suggested I give it a shot. I had no idea the obsession that would grow in me towards this sport. I did not enjoy my first class because I felt like I was not strong enough and felt defeated, but I came back. I am so glad I did because that second class sparked a fire in me that nothing could put out. Fast forward to attending tons of workshops, classes, private lessons, followed by teaching the past 4 years.

I can confidently say pole-dancing is a large part of my life, as well as dancing in my 8 inch heels! I love to have fun in class, but will make you sweat at the same time. Creating choreography for students is when I get to showcase my musicality and creativity. I feel pride seeing confidence grow in my students and absolutely love perfecting heel technique. There is no better feeling than seeing my students skills improving throughout the weeks.

Outside of the studio, I am a full-time BScN student, proud mother, and beginner contortionist. I also attended Humber College for Creative Photography in the past which led to my part-time job of wedding video editing and event photography.

Can't wait to see you all in class! 

Certification & Training 

  • Home/Studio Pole Party Certification

  • CPFA Beginner/Intermediate Spin Pole Certification

Perfo​rmance & Competition 

  • 2018 - PSO Toronto East Competitor , Exotic Level 4

  • 2021 - Virtual Canadian Pole Fitness and Aerial Championships - After Hours 2 Competitor
  • 2021 - Virtual Canadian Pole Fitness and Aerial Championships - Judge 
  • 2022 - PSO Toronto East, 2nd Place, Low Flow Level 4/5


Meet Anne Holup | Aerial Hoop Instructor 

Anne began pursuing her passion for aerial hoop in 2018 after searching for a new activity. With delight, she found Body Language Studio. Intrigued by an activity she had never heard of before, she signed up for her first class. It was love at first sit! 

After completing her CFES fitness knowledge course in 2022,  Anne set out to share her love and enthusiasm for the sport.

When she is not thinking up new routines or moves in her head, she is a Chiropractor in a busy

country office. She has always tried to incorporate fitness and exercise into her treatment

plans. She loves helping her patients find their own journey to fitness and wellness.

When not upside down, Anne’s other passions include painting, playing the piano and flute, and being a proud Mom to two very busy boys and one large dog! 

She enjoys a good challenge and is excited to help you challenge yourself.

Certification & Training 

  • CFES (Canadian Fitness Education Services) Fitness Knowledge Certification

Perfo​rmance & Competition 

  • Just wait!


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